A Man’s Guide to Eating Out on a Diet
You’re busy, we get it. Between work, the gym, doing the shopping and taking the dog for a walk there’s…
Category: Fashion
HIIT – Workout at Home
High intensity interval training (HIIT) provides the maximum workout in the most efficient time. This results-oriented program alternates low to…
How to Encourage Better Health and Fitness on Campus
As a student, keeping fit is probably important to you – not only does staying fit and healthy do wonders…
The Best Equipment for Your Home Gym
A home gym does not need to be a fully kitted out room with a treadmill and rubber flooring –…
10 Recommended Foods and Beverages for Boosting Your Cognitive Abilities
The brain is important because it is like a supercomputer for the body. A person’s brain does everything from keeping…
An expert’s guide to layering for the winter golf course
It might be wet, cold and gloomy outside but this is actually a great time of year to be on…
The Importance Of Self-Defense In Modern Society
In today’s hectic world, it is unfortunate that we are constantly surrounded by dangers and threats to our safety –…
The 5 best Calorie Counter Apps
Winter is coming! It’s not always easy to resist when so many delicious but unhealthy food offers are around. To…
30 Minutes, Maximum Muscles – Meet the HIIT
High Intensity Interval Training is easily modifiable to tailor different fitness levels and various health conditions like diabetes and obesity.…
5 Healthiest Career Choices for Men
Choosing a job that promotes a happy and healthy lifestyle is crucial to having minimal stress and positive outlook in…